How Elimination Diet can Improve our Quality of Life

It's not easy to make good food choices and eat healthy in this culture. Luckily for us, our built-in body intelligence  knows when have eaten something that we shouldn't. With awareness, time, and practice, we learn to understand this intelligence. Eating and doing good by our bodies are habits that drastically improve our quality of … Continue reading How Elimination Diet can Improve our Quality of Life

Showing Up is an Expression of Love

Photo by Ian Parker What does it mean to "show up"? To the best of my understanding and experience,  "showing up" is our ability to grant our passion and accountabilities our full presence. It doesn't necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our … Continue reading Showing Up is an Expression of Love

Real Love is a Conscious Choice

Before discovering the true meaning of love, I treated it as this elusive entity in my life. Like I was a fishing pole and if I waited long enough, I'd catch love. This pattern of thinking consumed me. I'd hold on to whatever I catch for as long as I could no matter how unhappy … Continue reading Real Love is a Conscious Choice

The Power Of Essential Oils

I am a sucker for scents. The olfactory system or our sense of smell is a gateway to our soul. Our ancestors relied heavily on their sense of smell to look for their mating partners, track game, and to sense danger. We use our nose to interact with our environment. We embrace scents that are pleasant … Continue reading The Power Of Essential Oils