Eliminating Sugar, Starch, and Gluten From my Diet


To say that I do not like seeing a dentist is an understatement. So last year when I felt my wisdom tooth started growing again (yep, they do grow in spurts!) and it hurt so terribly this time around, I knew that I’ve been having way too much sugar and starch in my diet. I decided to go cold turkey on sugar and all food item & ingredients in our pantry that turns into sugar when consumed

That includes (but not limited to):

  • Rice
  • Flour
  • Whole Grains
  • White Sugar
  • Brown Sugar
  • Brown Rice Syrup
  • Xylitol
  • Stevia
  • Honey
  • Agave
  • Potatoes
  • Sweet Potatoes
  • Fruits containing high-fructose
  • Beans

Initially, I planned on going back to eating my treats once my tooth and gum ache went away. Because why not when there are so many good looking recipes on the internet to try and the whiff of baked goods at the market brings back wonderful memories of childhood…

But when my tooth and gum ache healed, I found myself unwilling to incorporate sweets, starch, and gluten items back to my diet. Why? I was astonished with the results of cutting them out!

Not only did my tooth and gum ache went away, to my surprise, there were more improvements to my well being that came along with it.

Improved Oral Health

My wisdom tooth is now growing in peace, no more pain or gum ache. My teeth feels stronger and porcelain like because there are no starch clinging on to it even after brushing them.

Facial Complexion has Improved

The tiny bumps on my face that I’ve had since entering adolescence have dramatically gone away. I used to think it’s genetics and that I have inherited a bumpy facial complexion when in fact, it was all about the way I eat and what I am eating.

It Cured my Dermatitis Herpetiformis

I have what is called Dermatitis Herpetiformis (DH) which is an itchy, blistering, burning skin rash and can be difficult to live with, especially when the breakout happens, and especially when I don’t know what triggered the breakout in the first place. I feel powerless when a breakout happens. I would break out on my knees, elbows, hairline, and scalp and it hurts not to scratch the itch. And it hurts even more after I scratch it and I see the damage that it’s done. The breakouts can transfer from one part of the body to another. The longest breakout I’ve had to deal with was on my scalp and hairline at the back of my head where it stayed on from 2008 to 2011, during that time I couldn’t wear a pony tail or a top bun.

So when I completely eliminated starch and gluten from my diet, I have had zero episode of a break out. I couldn’t be happier because for so many years, this has been a burden to me.

Better Energy

“But how will you have energy if you don’t eat sugar in your diet?” This is a frequently asked question by family and friends when I tell them I’ve eliminated sugar from my diet. I was raised in a country where rice is a staple in every meal–breakfast, lunch and dinner have a big serving rice, little protein, and a side of vegetables. Philippines is also abundant in tropical fruits that contain a high amount of sugar. We always have banana and mangoes in our home and I’ve enjoyed them immensely because they give me a caffeine like buzz and I will crash hard once the effect wears off…I either drift off to the dreamland or I pretend I can go on reading a book only to find myself reading the same sentence over and over.

So after eliminating rice, fruits and sugar from my diet, I no longer feel the “crash” that occurs when I was on a high-fructose, high-carb diet. I incorporate good fats with my daily meals as a source of energy.

Better Emotional Health

To say that I do not experience any mood swing after switching to a no sugar diet is BS because I still do–but now, only before my monthly cycle starts. It still happens, but its very limited.

No More Bloated Mornings

I have better mornings now that I am not waking up feeling very heavy physically and mentally.

Leg Soreness and Cramping have Subsided

For the longest time, my legs have bothered me especially in the evenings. They would feel very heavy by the end of the day and only an hour long massage alleviated half the pain that I was feeling. So to my surprise, my legs no longer feel painful and I no longer experience cramping.

If I have Bad Bacteria Living in my Gut…

I am determined to live a healthy lifestyle now that I am awake to my body and realize how much of this world there is to live for. Sugar feeds the bad bacteria in our body, so if I have them, they sure are starving right now. And when something starves, I’d like to believe they just die.

Weight Loss

My weight have fluctuated for most of my life and I see now how it is hugely related to these two constant factors: physical environment and emotional state. Before my curiosity about health and food came about, I was eating anything and everything under the sun. I would try the latest crazed diet even when my body told me and showed me symptoms that I shouldn’t. When we travelled for 6 months, I did not bother taking care of my body. I would just eat what is readily available at the stores and at restaurants. This was troublesome for me. I gained so much weight in 2016 and 2017.

Eliminating grains, starches, sugar, and gluten from the diet reduces the amount of calories I consume on a daily basis–this naturally forces the body to use the fat on our midsection as the source of energy (that’s why I eat good fats so I can keep supplying my body with good, stable source of energy).

Aversion To Sweets

One of the ‘side effects’ of eliminating these food groups / ingredients is that I cannot stand the taste of sweetness. So I avoid anything that has a trace of sweet to it.

Cutting out the food groups and ingredients that caused suffering to my body and mind is  by far the most life changing experience that I have ever done. So what do I eat? I am mostly doing a ketogenic diet (meat, fish, and only vegetables that grow above ground). I will talk more about the food groups under ketogenic diet on the next blog article. 🙂