Our life begins and ends with a breath. Breathe deep.
There is a silence, a gentle breeze, that takes over me when I empty myself. What I've been looking for, this tenderness, this profound peace, was in me all along. -DS There is no price that can amount to the happiness I feel after a good workout. Working out at home and at the gym is … Continue reading What You Seek Is Seeing You
Aloe Vera Plant (believed to have originated from Sudan) is one of the most revered plant worldwide for it's healing properties. It is rich in vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids--all of which our body can recognize and know how to process. There are many benefits in including aloe vera … Continue reading Aloe Vera and its Healing Properties
What does it mean to "show up"? To the best of my understanding and experience, "showing up" is our ability to grant our passion and accountabilities our full presence. It doesn't necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our attention where it is needed … Continue reading Showing Up is an Expression of Love