Because you are love in one of its many forms. 💗💕😘
Because you are love in one of its many forms. 💗💕😘
Focus on what’s important to you and consider all else, just noise. ❤️
Our life begins
with a breath.
There is a silence,
a gentle breeze,
that takes over me when I empty myself.
What I’ve been looking for,
this profound peace,
was in me
There is no price that can amount to the happiness I feel after a good workout. Working out at home and at the gym is by far the best “self-emptying” method I’ve found (long walks come in second, and meditation comes in third). It gives me an opportunity to connect with my mind and body. It gives me some sort of physical stress, but I can tell this is the kind of stress that my body wants…and need. When we empty ourselves, we break the habit of carrying negative stress caused by interactions from our immediate environment.
I used to push ‘fitness’ to the side when I was in my 20s thinking that it’s not a vital part of living. I always said, “don’t have time for it.” Fast forward to my 30’s I began to feel my body more, I have stress coming from different places, and I didn’t know where to begin my personal overhaul–I just know that something different needs to be done. It was overwhelming to have so many symptoms of unhealthfulness. I would constantly medicate just to pacify all these feelings of stress and anxiety from thinking too much about my health.
Luckily we have 2 young dogs that are eager for walks. Long walks was where my fitness journey began.
I started taking long walks with my husband and our two dogs. Washington is such a beautiful state for doing this kind of thing. The air quality is really good because of the trees and there are hundreds of trails to choose from. Luckily, we live close to a trail alongside a river that streams from Mt. Rainier. I started to feel better physically, mentally, and emotionally. The feeling was similar to waking up after a long frustrating dream. Like, “oh, was I the prison guard all along?”
This gave me the idea that the more movement I add in my life, the better I would feel. I incorporated routine workouts, and wow, it’s truly life changing. I love this place where it takes me. Which I think may be my personal nirvana. It’s so beautiful, so peaceful, and it’s a place where I know that everything is okay.
I see now that when we operate from this place, we feel good and confident that even the toughest storm will have a hard time shaking our foundation.
So I invite you to embark on a journey. Find what empties you, what brings you that genuine happiness, what makes you surrender in joy and peacefulness. When we know how to access this place and we continue to show up to the part of ourselves that want to be in healthfulness, our life and our well-being will improve dramatically.
Aloe Vera Plant (believed to have originated from Sudan) is one of the most revered plant worldwide for it’s healing properties. It is rich in vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids–all of which our body can recognize and know how to process.
There are many benefits in including aloe vera in your medicine cabinet, refrigerator, or freezer.
Here are some of the benefits of Aloe Vera that I’ve gathered:
I hesitated buying it because I was lazy, until one Saturday morning while shopping at Whole Foods (at $3.29 for a good sized leaf), I finally added it to my cart. My husband smiled and jokingly said, we now have a lethal weapon in our cart. Yes, it’s got spikes on the sides but they can be carefully and easily removed using a sharp knife.
Here is an article by Wellness Mama on how to deal with fresh aloe vera, she includes how to remove the sides, how to extract it, and how to turn it into aloe vera gel: click here to read it
I am amazed by the instant gratification effect that this plant have. I used it for both my dogs and I.
Purifying Mask For the Face:
The Result: Clear, smooth, glowing, rosy complexion
Leave-on Conditioner For the Hair:
The Result: Shiny, hydrated, moisturized hair
Conditioner for the Dogs:
The Result: My Ridgeback stopped itching, and both their coats looked amazing!!!
Aloe Vera plant will now be a staple in our home. I hope you give it a try because it’s as good as it’s reputation, and it is very affordable. There’s a lot of recipes for aloe vera concoction that are worth a try once you have a plant in your hand. Here’s the one that I liked: Click here to visit the face mask recipes.
What does it mean to “show up”?
To the best of my understanding and experience, “showing up” is our ability to grant our passion and accountabilities our full presence. It doesn’t necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our attention where it is needed (either by something or someone).
Showing up is key to achieving success in our lives. It is a vital part of our creative process because that is when the REAL work gets done.
When we show up to our life and to our immediate environment, the things that need our attention and support gets taken care of. When we show up for the people in our community, not only does it strengthen our relationship, we also learn a lot from each other in the process of showing up for one another. These interactions that happen in our immediate environment has the most impact on our personal evolution and therefore are the ones that we need to pay attention to.
Showing up is an expression of love, both to ourselves and to our community. We may have friends and family that are not affectionate, or expressive of their feelings, but are always there showing up for us when we have a crisis or we just want to catch up.
The people in our lives are here for the reason that we chose them to stay in ours too. To keep the connection alive, we simply must show up.
We each have our own way of expressing ourselves, our love, our gratitude, irritations, anger, and all of our other human qualities that don’t necessarily define who we are. These are very short-lived feelings. What matters in showing up is that we are willing to do the work that is involved and we are willing to work through it, even on days we don’t feel like it.
This may be coming from a self-ISH place: there is a very satisfactory feeling that occurs in our inner self when we show up to our commitments. A part of what can keep us happy is when we feel that we have accomplished something, whether we are in the prepping stages of a project, or at congratulatory stage for the completion of it’s life cycle.
When we have a lot of things going on, the best we can do is keep track of our commitments and show up for it.
How to create a healthy environment for ourselves so we can keep showing up: