If We Are Not Growing, We Are Dying

I was stuck in a rut not so long ago. Lost is a better term for it, depression is the most widely used term that is associated with stunt in our growth.  How do we feel when we are NOT growing? How do we feel when we are not nourished and our needs are not … Continue reading If We Are Not Growing, We Are Dying

REVITALIZING the Body Doing KETOGENIC and PALEO DIET

I've been on several diets since my 20's. It's been 8 years of diving into the world of food and nutrition through self study and research on reliable materials I can find online, in print, and the physical results I've gotten from trying these diets. I've tried the vegetarian diet, the vegan diet, the raw … Continue reading REVITALIZING the Body Doing KETOGENIC and PALEO DIET

Eliminating Sugar, Starch, and Gluten From my Diet

To say that I do not like seeing a dentist is an understatement. So last year when I felt my wisdom tooth started growing again (yep, they do grow in spurts!) and it hurt so terribly this time around, I knew that I've been having way too much sugar and starch in my diet. I … Continue reading Eliminating Sugar, Starch, and Gluten From my Diet