Because you are love in one of its many forms. 💗💕😘
Because you are love in one of its many forms. 💗💕😘
What does it mean to “show up”?
To the best of my understanding and experience, “showing up” is our ability to grant our passion and accountabilities our full presence. It doesn’t necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our attention where it is needed (either by something or someone).
Showing up is key to achieving success in our lives. It is a vital part of our creative process because that is when the REAL work gets done.
When we show up to our life and to our immediate environment, the things that need our attention and support gets taken care of. When we show up for the people in our community, not only does it strengthen our relationship, we also learn a lot from each other in the process of showing up for one another. These interactions that happen in our immediate environment has the most impact on our personal evolution and therefore are the ones that we need to pay attention to.
Showing up is an expression of love, both to ourselves and to our community. We may have friends and family that are not affectionate, or expressive of their feelings, but are always there showing up for us when we have a crisis or we just want to catch up.
The people in our lives are here for the reason that we chose them to stay in ours too. To keep the connection alive, we simply must show up.
We each have our own way of expressing ourselves, our love, our gratitude, irritations, anger, and all of our other human qualities that don’t necessarily define who we are. These are very short-lived feelings. What matters in showing up is that we are willing to do the work that is involved and we are willing to work through it, even on days we don’t feel like it.
This may be coming from a self-ISH place: there is a very satisfactory feeling that occurs in our inner self when we show up to our commitments. A part of what can keep us happy is when we feel that we have accomplished something, whether we are in the prepping stages of a project, or at congratulatory stage for the completion of it’s life cycle.
When we have a lot of things going on, the best we can do is keep track of our commitments and show up for it.
How to create a healthy environment for ourselves so we can keep showing up:
I was stuck in a rut not so long ago. Lost is a better term for it, depression is the most widely used term that is associated with stunt in our growth.
How do we feel when we are NOT growing? How do we feel when we are not nourished and our needs are not met? We feel helpless, we see no hope only darkness, and we usually blame others for our circumstance. We delve on things that are not in our present moment. We sightsee in hell. The voices inside our heads telling us we won’t make it is louder than the voice of that wants to make it. And so on.
I was heavy on the self-judgement side of things that it clouded my perception so heavily and I soon started forgetting I have priorities that need prioritizing and I have dreams that need actualizing.
“Worry is a misuse of our imagination.”
It took recognizing the ownership of my own feelings and actions for me to realize that I am responsible it. We create thoughts which are manifested by our consciousness (a.k.a the intelligence that lives within all of us) and if you believe it, it’s highly likely that they get translated into our reality. And that is why we need to recognize within ourselves the thoughts that are real, the thoughts that aren’t real, and what thoughts are healthy for us.
Example of unhealthy thoughts: “I’m never gonna afford a house.” ; “All of this sucks.” ; “My coworkers are idiots.” ; “My partner doesn’t see me.”
Example of healthy thoughts: “I love how I can set goals and be proactive about it.” ; “I am hungry, what should I cook?” ; “Maybe Gina is having a rough day. I wonder if I should ask her to go for a short walk with me?” ; “I appreciate how my partner shows up for me when I need him / her the most.”
It helps to write down ill feelings so they don’t live inside us. There is an exercise that I learned from a book called Clarity Cleanse by Dr. Habib Sadeghi that is called Purge Emotional Writing 12 or PEW 12. This is basically a writing exercise where you don’t judge what you write, and you write for 12 minutes (I set a timer) whatever is bothering you, your soul, your thoughts, or any clutter that might hinder you from loving your life and your productivity for the day. And the best part is you don’t read what you write, you crumple it, throw it away, or burn it. I like burning mine.
Learning to unclog our heads and our hearts truly help in letting some new energy flow inside of us.
“Every moment is an opportunity to grow.”
Who is the thinker? Who is the doer? the answer simply is YOU. You have all the power to steer your whole being in whichever direction you want it to go.
I saw some similarities on how I can better take care of myself the same time I was learning how to garden and take care of my plants last year.
What I learned is that we are the gardener of our own being. A good gardener sets his / her grow up for success so the plants can thrive and produce well. A gardener watches out for pests and gets rid of them so the plants don’t suffer and die.
Everyday we learn something new about ourselves and how we can continue to thrive in a world and a culture that sometimes fill us with doubt. The key to avoiding permeability, is to ignore the rest of the chatter and do our own thing.
“Do more of what makes you happy.”
WHAT WE NEED TO GROW (because we are full of life).
Keeping the mind, body, and heart clean, healthy and alive will keep us growing and thriving. I wish you a happy day ahead! and happy growing! 🙂