How Elimination Diet can Improve our Quality of Life

It's not easy to make good food choices and eat healthy in this culture. Luckily for us, our built-in body intelligence  knows when have eaten something that we shouldn't. With awareness, time, and practice, we learn to understand this intelligence. Eating and doing good by our bodies are habits that drastically improve our quality of … Continue reading How Elimination Diet can Improve our Quality of Life

REVITALIZING the Body Doing KETOGENIC and PALEO DIET

I've been on several diets since my 20's. It's been 8 years of diving into the world of food and nutrition through self study and research on reliable materials I can find online, in print, and the physical results I've gotten from trying these diets. I've tried the vegetarian diet, the vegan diet, the raw … Continue reading REVITALIZING the Body Doing KETOGENIC and PALEO DIET

Eliminating Sugar, Starch, and Gluten From my Diet

To say that I do not like seeing a dentist is an understatement. So last year when I felt my wisdom tooth started growing again (yep, they do grow in spurts!) and it hurt so terribly this time around, I knew that I've been having way too much sugar and starch in my diet. I … Continue reading Eliminating Sugar, Starch, and Gluten From my Diet