REVITALIZING the Body Doing KETOGENIC and PALEO DIET

I've been on several diets since my 20's. It's been 8 years of diving into the world of food and nutrition through self study and research on reliable materials I can find online, in print, and the physical results I've gotten from trying these diets. I've tried the vegetarian diet, the vegan diet, the raw … Continue reading REVITALIZING the Body Doing KETOGENIC and PALEO DIET

Eliminating Sugar, Starch, and Gluten From my Diet

To say that I do not like seeing a dentist is an understatement. So last year when I felt my wisdom tooth started growing again (yep, they do grow in spurts!) and it hurt so terribly this time around, I knew that I've been having way too much sugar and starch in my diet. I … Continue reading Eliminating Sugar, Starch, and Gluten From my Diet