Thanks for joining me!
I am no health expert, I read and experiment a lot based on what I feel is fit for my goals and needs.
My posts are based on my personal experiences.
Everybody is in their own journey physically, mentally, emotionally, and spiritually.
I believe in finding what it is that makes us thrive as human beings and nurturing that while leaving behind the forces that no longer serve our personal evolution.
This is my journey and my intention is sharing this with you.