How Elimination Diet can Improve our Quality of Life

It's not easy to make good food choices and eat healthy in this culture. Luckily for us, our built-in body intelligence  knows when have eaten something that we shouldn't. With awareness, time, and practice, we learn to understand this intelligence. Eating and doing good by our bodies are habits that drastically improve our quality of … Continue reading How Elimination Diet can Improve our Quality of Life

Showing Up is an Expression of Love

Photo by Ian Parker What does it mean to "show up"? To the best of my understanding and experience,  "showing up" is our ability to grant our passion and accountabilities our full presence. It doesn't necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our … Continue reading Showing Up is an Expression of Love

Side Effects of Caffeine

My top concern is the health and well-being of my family. That is why I have decided that  we need to cut down on the stuff we drink or eat that our bodies don't really need, as well as enhancements that only lead to suffering when all is said and done. For us, one of … Continue reading Side Effects of Caffeine

When Life Gives You Lemons, Make Lemon Water

I'm a big fan of the Beyonce's Lemonade album and the emotionally liberating book I read that reminded me of  how good lemons are called The Clarity Cleanse by Dr. Habib Sadeghi (where the lemon water is part of the Intentional Unsaturation Diet Plan that I got into so much that it has become a regular part … Continue reading When Life Gives You Lemons, Make Lemon Water

If We Are Not Growing, We Are Dying

I was stuck in a rut not so long ago. Lost is a better term for it, depression is the most widely used term that is associated with stunt in our growth.  How do we feel when we are NOT growing? How do we feel when we are not nourished and our needs are not … Continue reading If We Are Not Growing, We Are Dying

The Power Of Essential Oils

I am a sucker for scents. The olfactory system or our sense of smell is a gateway to our soul. Our ancestors relied heavily on their sense of smell to look for their mating partners, track game, and to sense danger. We use our nose to interact with our environment. We embrace scents that are pleasant … Continue reading The Power Of Essential Oils

REVITALIZING the Body Doing KETOGENIC and PALEO DIET

I've been on several diets since my 20's. It's been 8 years of diving into the world of food and nutrition through self study and research on reliable materials I can find online, in print, and the physical results I've gotten from trying these diets. I've tried the vegetarian diet, the vegan diet, the raw … Continue reading REVITALIZING the Body Doing KETOGENIC and PALEO DIET

Eliminating Sugar, Starch, and Gluten From my Diet

To say that I do not like seeing a dentist is an understatement. So last year when I felt my wisdom tooth started growing again (yep, they do grow in spurts!) and it hurt so terribly this time around, I knew that I've been having way too much sugar and starch in my diet. I … Continue reading Eliminating Sugar, Starch, and Gluten From my Diet