What You Seek Is Seeing You


There is a silence,

a gentle breeze,

that takes over me when I empty myself.

What I’ve been looking for,

this tenderness,

this profound peace,

was in me

all along.


There is no price that can amount to the happiness I feel after a good workout. Working out at home and at the gym is by far the best “self-emptying” method I’ve found (long walks come in second, and meditation comes in third). It gives me an opportunity to connect with my mind and body. It gives me some sort of physical stress, but I can tell this is the kind of stress that my body wants…and need. When we empty ourselves, we break the habit of carrying negative stress caused by interactions from our immediate environment.

I used to push ‘fitness’ to the side when I was in my 20s thinking that it’s not a vital part of living. I always said, “don’t have time for it.” Fast forward to my 30’s I began to feel my body more, I have stress coming from different places, and I didn’t know where to begin my personal overhaul–I just know that something different needs to be done. It was overwhelming to have so many symptoms of unhealthfulness. I would constantly medicate just to pacify all these feelings of stress and anxiety from thinking too much about my health.

Luckily we have 2 young dogs that are eager for walks. Long walks was where my fitness journey began.

These two special souls remind me that I need to stay on top of my health. They saved me when I couldn’t save myself. My Obi (Rhodesian Ridgeback) and My Akira (Shiba Inu). 

I started taking long walks with my husband and our two dogs. Washington is such a beautiful state for doing this kind of thing. The air quality is really good because of the trees and there are hundreds of trails to choose from. Luckily, we live close to a trail alongside a river that streams from Mt. Rainier. I started to feel better physically, mentally, and emotionally. The feeling was similar to waking up after a long frustrating dream. Like, “oh, was I the prison guard all along?”

This gave me the idea that the more movement I add in my life, the better I would feel. I incorporated routine workouts, and wow, it’s truly life changing.  I love this place where it takes me. Which I think may be my personal nirvana. It’s so beautiful, so peaceful, and it’s a place where I know that everything is okay.

I see now that when we operate from this place, we feel good and confident that even the toughest storm will have a hard time shaking our foundation.

So I invite you to embark on a journey. Find what empties you, what brings you that genuine happiness, what makes you surrender in joy and peacefulness. When we know how to access this place and we continue to show up to the part of ourselves that want to be in healthfulness, our life and our well-being will improve dramatically.

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