What does it mean to “show up”?
To the best of my understanding and experience, “showing up” is our ability to grant our passion and accountabilities our full presence. It doesn’t necessarily mean that our physical bodies need to arrive somewhere. Showing up pulls from our capacity and willingness to focus our attention where it is needed (either by something or someone).
Showing up is key to achieving success in our lives. It is a vital part of our creative process because that is when the REAL work gets done.
When we show up to our life and to our immediate environment, the things that need our attention and support gets taken care of. When we show up for the people in our community, not only does it strengthen our relationship, we also learn a lot from each other in the process of showing up for one another. These interactions that happen in our immediate environment has the most impact on our personal evolution and therefore are the ones that we need to pay attention to.
Showing up is an expression of love, both to ourselves and to our community. We may have friends and family that are not affectionate, or expressive of their feelings, but are always there showing up for us when we have a crisis or we just want to catch up.
The people in our lives are here for the reason that we chose them to stay in ours too. To keep the connection alive, we simply must show up.
We each have our own way of expressing ourselves, our love, our gratitude, irritations, anger, and all of our other human qualities that don’t necessarily define who we are. These are very short-lived feelings. What matters in showing up is that we are willing to do the work that is involved and we are willing to work through it, even on days we don’t feel like it.
This may be coming from a self-ISH place: there is a very satisfactory feeling that occurs in our inner self when we show up to our commitments. A part of what can keep us happy is when we feel that we have accomplished something, whether we are in the prepping stages of a project, or at congratulatory stage for the completion of it’s life cycle.
When we have a lot of things going on, the best we can do is keep track of our commitments and show up for it.
How to create a healthy environment for ourselves so we can keep showing up:
- Self-care. Eat well and get the amount of rest that your body needs. We function better when our personal needs are taken care of. Make sure to create a ritual for yourself that will allow you to feel how special you are. Whether it is working out, a long bath, a cup of wellness beverage, sitting down doing absolutely nothing, a drive in the forest, a good read, …whatever floats your boat. That ME TIME is a must. When we show up to ourselves and our own needs, we can be sure that we can handle everything else that needs our brilliant presence.
- Create a good routine. (a.k.a setting yourself up for success) It’s all about the flow. Good time management is helpful when have a lot going on in our daily grind. So setting a time for the tasks that we need to show up for can help manage the stress that comes within the territory of being accountable. I start the day with a shower followed by a good hearty meal before my many things. If I have an appointment, I create reminders on my phone that alerts me three days before (in case there’s prep work that needs to be done), again the day before, and another one two hours before. For my daily tasks, I like to keep it old school with a notebook with an itemized list of what needs to be done that day, followed by other things / interests outside of work that I like to do that day a.k.a, play. Before I end my work, I try to make another list for the next day’s important tasks. This helps me get a better rest at night.
- Pay no mind to procrastinating. It is a distraction to the real entity (a.k.a the brilliant, YOU) that shows up and does the real work.
- Make time for your passion. The things we are passionate about are what makes us happy, so it’s important to make time to show up to your passion. This is us feeding our soul. This is the kind of happiness that affects us on a cellular level which is really great for our health. I notice how much happier I feel when I make time to get into things I am interested in.
- Show up for the people you love. In this day and age it is impossible not to be able to reach out to our friends and family no matter the distance. The Internet has just made our world a much smaller place and there are so many tools we can use to let the people we care about know we are here for them.
- Honor our commitments. By showing up. 🙂