REVITALIZING the Body Doing KETOGENIC and PALEO DIET

stephanie-mccabe-92133

I’ve been on several diets since my 20’s. It’s been 8 years of diving into the world of food and nutrition through self study and research on reliable materials I can find online, in print, and the physical results I’ve gotten from trying these diets.

I’ve tried the vegetarian diet, the vegan diet, the raw food diet, the body ecology diet, the paleo diet, and the ketogenic diet. I read, find recipes, and prepare the food that’s within the umbrella of the certain diet, and stick to it for as long as I can…and for as long as it feels right and it feels good to my body. I have certainly pushed it at times. What I have learned is that my body cannot sustain being boxed in on certain diets that don’t include meat for a long period of time.

Only the our body can tell us the pros and cons of being on a certain diet and eating with restrictions because our bodies respond differently to different foods and food groups. And although this is said so many times by health bloggers and health articles, I cannot stress this enough: it is important to find what works best for YOU.

Developing a curiosity for this has been my saving grace in discovering what it is that makes my body thrive–food & nutrition wise. I have had lung issues that required so many antibiotics at a time and skin issues that I’ve lived with pretty much my whole life. Until I saw a glimmer of light in this dark path I’ve been on. 

If you are feeling like you need to create the change, I invite you to dive in. You will not be disappointed. It will take time, but take all the time you need to do your research and find a good reliable source of ingredients for your home cooking, and most importantly, do take time to get acquainted with your body and learn how to listen to it when it tells you what it needs. This is a life long learning process because our bodies change as we get older and our needs change along with it. 

I used to think that the weighing scale and tape measurements are the tellers if I’m on the right track. I was wrong. The true teller whether we are doing right by our body is the way we feel. 

Questions I ask myself to check in on how I’m doing…

  1. Do I feel strong doing this?
  2. Is my energy level good?
  3. How does my belly feel after eating this?
  4. How does my skin feel after eating this?
  5. How often do I get sick? (this is a teller on how well my immune system works, I used to get sick a lot when I didn’t have meat in my diet)

Out of all these diets that I’ve been on, I found that the Paleo and Ketogenic are the ones that worked for my body. So I’ve been doing both, having their principles meet in the middle and avoiding sweets and processed foods altogether.

The Paleo Diet a.k.a. The Caveman Diet

I first heard about this through my husband who by the way has been battling with an auto-immune disease called Psoriatic Arthritis for 10 years now, and winning by eating good and wholesome foods coupled with his bi-monthly medication that suppresses this active disease.

We bond on food & nutrition and he is the one who introduced me to the work of Mark Sisson. 

I am a fan of Mark Sisson for the reason that his philosophies and ideas that he proposes about how a human body thrives makes sense to me. He is the author of the following  books: Primal Blueprint, Primal Endurance, The Primal Connection, The Keto Reset Diet, and cookbooks accompanying these textbooks.

For the first time in my life, I have a clear understanding of what processed foods are and how frequently I have them in my meals. The truth is our food market here in the United States is deeply saturated in highly processed, high-fructose ingredients. When I was first learning about this, I took my time to re-evaluate my grocery shopping list and I would read the ingredients of every packaged goods that I buy and their nutrition facts. This helps an individual in  getting acquainted with the good and the bad in the food industry. If I don’t understand it, I don’t buy it. I consider them as laboratory created food as opposed to whole foods that are direct from farms like vegetables and animal products that does not need a label on them because you know exactly what it is already.

For example, at the market you will see that:

Produce is produce;

Meat is meat;

Fish is fish;

Poultry is poultry;

A Cookie consists of: unbleached enriched flour (wheat flour,niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), sugar, soybean oil, partially hydrogenated cotton seed oil, high fructose corn syrup, leavening ( baking soda and /or ammonium phosphate), salt, whey (from milk ), natural and artificial flavor, caramel color. Ingredients of chips ahoy.

Etc. 

You get what I’m saying when buying packaged goods? It has way too many questionable ingredients that can cause health issues later on down the road because most of us are sensitive and we don’t know it until we start paying attention, or worse, a physician tells us that one or more of our organs are not functioning the way it should.

Anything that has a chemical preservative is bad news. They contain allergens that are known to be harmful to us both short term and long term. 

This is what the Paleo approach looks like (focus on the pyramid):

PB21_Infographic_FINAL

SOURCE URL: https://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/

 

The Ketogenic Diet

Ketogenic Diet is when your body uses fat for fuel. We cook our food in good, clean fats (ghee, olive oil, tallow, avocado oil). While other’s who are doing a ketogenic diet include cheese, butter, and state of the art fats like MCT oil, I stick to my own version of keto, I eat meat and only vegetables that grow above ground.

We like to keep our meals simple and we enjoy tasting the freshness of our bounty by not adding seasonings and flavors that will mask them. For seasoning, I stick to sea salt, pepper, fresh garlic, lemon or lime, and whatever herbs we have growing in our garden. 

Protein Source:

  • Beef
  • Pork
  • Fish
  • Chicken (occasional)
  • Eggs (ocassional)

Carbohydrates, Vitamins, Minerals, and Fiber:

  • Romain 
  • Brocolli
  • Cabbage
  • Kale
  • Spinach
  • Aragula

Probiotic:

  • Fermented Sauerkraut
  • Kimchi

Fruits:

  • Avocado
  • Olives
  • Berries (occasional)

Keto and Paleo seems like my best bet in achieving longevity. Although they have differences, they have a similar goal of healing the body through food.

On my future blog articles, I will talk more about good fats and bad fats, the whats and the whys. 

I used to feel like a victim spinning out of control. I find that the key is knowing that we can gain control in this food industry that is so out of control. We just have to seek it and take charge of the things we want to change in our lives. We hold on to the good, and we ditch the bad that is not serving us for the better. Since changing the way I eat, my body has felt so much better, I feel more up to the tasks I’m given, I haven’t been sick for a long time, I haven’t had any episode of Dermatitis Herpetiformis (DH), I am hooked to exercising, I feel strong and there is peacefulness and an overall happiness in my well being for the first time in my life. 

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